Squat Bad Form - Poor ankle flexibility, inadequate core stability, lack of glute. Web the issues are pretty much the same for everyone: Web once you can do multiple sets of 15+ deep bodyweight squats with proper form, it’s time to move onto barbell.
Web once you can do multiple sets of 15+ deep bodyweight squats with proper form, it’s time to move onto barbell. Web the issues are pretty much the same for everyone: Poor ankle flexibility, inadequate core stability, lack of glute.