Rdl Smith Machine Form - Web learn how to do a rdl / stiff leg deadlift on the smith machine for glutes with proper form in this exercise video. Web hello, my fellow fit babes! We'll be going through how to do a romanian deadlift (rdl) on the smith machine today. The smith machine romanian deadlift is a compound lower back and hamstring exercise. Incorporate the romanian deadlift on the smith machine into your leg day routine.
Web hello, my fellow fit babes! We'll be going through how to do a romanian deadlift (rdl) on the smith machine today. Web learn how to do a rdl / stiff leg deadlift on the smith machine for glutes with proper form in this exercise video. The smith machine romanian deadlift is a compound lower back and hamstring exercise. Incorporate the romanian deadlift on the smith machine into your leg day routine.