Proper Rdl Form For Glutes - Web most lifters have always assumed that the romanian deadlift (rdl) was a tad better for the glutes and. Web positioning the barbell or dumbbells to engage the glutes barbell:
Web positioning the barbell or dumbbells to engage the glutes barbell: Web most lifters have always assumed that the romanian deadlift (rdl) was a tad better for the glutes and.