Pec Fly Form - Web the incline dumbbell flye helps to isolate the upper pec muscles. Pectoralis major clavicular, pectoralis minor, serratus anterior; Beginner the chest fly machine is often overlooked in the weight. The cable chest fly is a great way to work your pectoral muscles while sparing your joints. Web it's here that you get the chance to squeeze your pectoral fibers and really promote chest growth. Web also known as: Web pec deck fly summary. Focus on this squeeze, thinking of lingering at the top for a good one second to get the most out. Pec fly, machine fly, pec deck, butterfly, seated lever fly equipment needed:
Pectoralis major clavicular, pectoralis minor, serratus anterior; Web also known as: Pec fly, machine fly, pec deck, butterfly, seated lever fly equipment needed: Beginner the chest fly machine is often overlooked in the weight. Focus on this squeeze, thinking of lingering at the top for a good one second to get the most out. The cable chest fly is a great way to work your pectoral muscles while sparing your joints. Web pec deck fly summary. Web the incline dumbbell flye helps to isolate the upper pec muscles. Web it's here that you get the chance to squeeze your pectoral fibers and really promote chest growth.