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To prevent, reduce, or remove these stains: The best iron supplement for you depends on factors. Mix each dose in water, fruit. Web how to choose the best iron supplement for you. 10 mg iron, 15 mg vitamin c, 2 mg vitamin b6, 100 mcg. Web liquid forms of iron supplement tend to stain the teeth. Side effects may include constipation, stomach cramps and other digestive. Organic whole food blend | dose: Web ferrous sulfate comes in tablet and liquid form.