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It helps create a steady supply of energy in. Web creatine is a natural source of energy that helps your skeletal muscles flex (contract). Get the best resultsmeal and exercise program Web research shows that creatine is a great, healthy way to build muscle mass, improve workouts, strengthen the heart, and reduce. 1m+ visitors in the past month Get the best resultsmeal and exercise program Web nutrition evidence based everything you need to know about creatine basics how it works muscle gain exercise.