Deadlift Hex Bar Form - Web the hex bar deadlift has a greater knee bend than the traditional deadlift. Add your desired or prescribed weight to the hex bar and ensure that you put barbell collars. Web muscles worked in a hex bar deadlift. The hex bar deadlift is similar to. Deadlifts work your glutes, quads, hamstrings, and calves primarily.
Add your desired or prescribed weight to the hex bar and ensure that you put barbell collars. Web muscles worked in a hex bar deadlift. Deadlifts work your glutes, quads, hamstrings, and calves primarily. Web the hex bar deadlift has a greater knee bend than the traditional deadlift. The hex bar deadlift is similar to.