Barbell Shrugs Form - Web barbell shrug instructions 1. Muscles worked & proper form muscles worked in barbell shrugs primary muscles worked:. Web muscle worked barbell shrugs primarily work the trapezius muscles, which are located in the upper back and. Use an overhand grip, slightly outside shoulder width. Web you can either start with the barbell and weight plates on the ground or secure them on a rack. Web how to do barbell shrug:
Web muscle worked barbell shrugs primarily work the trapezius muscles, which are located in the upper back and. Web you can either start with the barbell and weight plates on the ground or secure them on a rack. Muscles worked & proper form muscles worked in barbell shrugs primary muscles worked:. Web how to do barbell shrug: Use an overhand grip, slightly outside shoulder width. Web barbell shrug instructions 1.